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Current Sprains Stories

Your Local Sprains Doctor

Power Plate Technology Can Aid Physical Therapy

For physical therapists who treat patients suffering from back pain and weakened core muscles, the Power Plate is a beneficial piece of technology. The machine vibrates to stimulate reflexive muscle contractions 25-50 times per second. The Power Plate increases blood circulation to core spinal and abdominal muscles that have weakened over time due to sedentary lifestyle habits.

For people who are lacking in their level of fitness, the Power Plate is designed to ease the difficult transition from an inactive to an healthy lifestyle. While it remains unclear whether this vibration technology can replace other forms of exercise, some physicians believe it can greatly complement any exercise or physical therapy regimen.

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Spinal Decompression for Lower Back Pain

Spinal Decompression provides an alternative to surgery in many cases of lower back pain caused by herniated discs.

A herniated disc is a condition of the disc. The disc a jelly-like material between two bones in your spine. There is a middle section called a nucleus and an outer band called an annulus. As we age the outer band, or the annulus, which is a collagen based tissue, begins to break down. The nucleus, which is in the middle, migrates outside and puts pressure on the spinal nerve causing either pain or dysfunction.

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Sprains & Strains

A sprain is an injury to a ligament. A ligament is a thick, tough fibrous tissue that connects bones together. Commonly injured ligaments are in the ankle, knee and wrist.

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