Can high levels of stress increase the risk of having painful periods? New research by Chicago researchers says it can. Jessica Lindstrom is 27 years old, and although she’s totally healthy, sometimes her body turns on her at the time of the month. Her periods are agonizing. “I have intense lower back pain, nausea, and stomach irritation. There’s also pain when tightening the lower abdomen,” says Jessica. Read more about PAINFUL PERIODS
Hot flashes are an unpleasant part of menopause that affects nearly all women in the US. Now new research shows a simple and natural way to reduce the frequency of hot flashes. With all the news and studies concerning estrogen and how it is a danger, many women are staying away from using supplemental hormones for controlling symptoms of menopause, including hot flashes. And more and more women are trying dietary methods, such as increasing intake of soy, to treat hot flashes. This is thought to be a significant health benefit of soy in one’s diet. Read more about HOT FLASHES TREATMENT
