American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings.
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DIETS COMPARED
Children & Pain Relief
Reducing Stress Lowers Risk of Cardiovascular Problems
Critical Age for Childhood Weight Gain
New research reveals a critical period when a child is at risk of becoming obese.
A study from Columbia University Medical Center found that during the ages of 1-3 years, children are at risk of gaining significant weight. The researchers reviewed growth charts of over 1,700 children in New York City between the ages of one through five. They found that the rate of being overweight increased significantly with each year of age, with the biggest gains between ages of one and three years.
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Gastric Surgery
OBESITY MEDICATION AND TEENS
Obesity and Weight Loss Surgery
DIETS COMPARED
It’s a topic that keeps on churning out studies…which is the best diet to help you lose weight, and lower your blood pressure and cholesterol.
Atkins? Zone? Ornish? The good old food pyramid?
The results of the latest government funded study is surprising to many.
Many people thought this issue was a dead one--low carb being no better than a low fat diet, with the key being reduced calories across the board.
But this latest study says, hold on--low carb may be the best for many reasons.
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American Children Are Not Consuming Enough Milk
Deep Fried Turkey Danger
Enviga | Nutrition and Diet
E. Coli Prevention | Nutrition
This is a dirty problem we have on our hands.
According to the center for science in the public interest, in the U.S. alone, there are 76 million--that’s right, million-- illnesses due to food borne pathogens each year, and five thousands deaths.
That means roughly one in four of us get sick from our food each year.
Less than heart-healthy foods are what we come to expect from many fast food chains. But life-threatening bacteria… No.
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FOOD PYRAMID REVAMP
HEALTHY HOLIDAY FOOD STUDY
FOOD ALLERGIES
Deep Fried Turkey Danger
What’s 520 calories, contains 27 grams of fat and is gaining followers in the United States? That would be a serving of deep fried turkey, according to the National Turkey Foundation. What started as a Southern tradition is now taking hold of a nation. Every year, more and more Americans are deep fat frying turkeys as part of their Thanksgiving dinners.
John Weir has been frying turkeys for Thanksgiving for the past six years. “The beauty of it is that it cooks so quickly and it’s done in 45 minutes, so its crispy [on the]outside,” said Weir. “It tastes like a very moist turkey.” This is a welcomed treat for many who have had a dry turkey or two. “We’'ve all grown up with sawdust being carved off the bone every holiday,” said Richard Ruben from the Institute of Culinary Education. “Its one of the options, it may not be the safest, but it’s an option to get a really good moist bird.”
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WHOLE GRAINS
Obesity and Weight Loss Surgery
Severe obesity is a chronic condition that is difficult to treat through diet and exercise alone. Bariatric surgery is one of the best options for people who are severely obese and cannot lose weight by traditional means or who suffer from serious obesity-related health problems. The surgery promotes weight loss by restricting food intake and, in some operations, interrupting the digestive process. As in other treatments for obesity, the best results are achieved with healthy eating behaviors and regular physical activity.
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OBESITY SURGERY SURGE
Bariatric Surgery Found to Lower Risk of Death
Gastric Banding
Drinks and Diet
As the Fahrenheit soars during these dog days of summer, what better way to beat the heat than with a cool icy beverage. But, according to new research, while you’re quenching your thirst, you may also be gulping down hundreds of unwanted calories. Everything from that frosty coffee mint-mocha chip slurpie to that super-sized bottle of soda, can pack on unwanted pounds.
“Widespread consumption of soda is part of the American fabric and studies are showing us more and more that that is part of our obesity problem, both weight and gain and medical issues,” says nutrition and weight expert, Dr. Jana Klauer.
The World Health Organization recommends that people consume about 10 percent of their calories from liquids, yet, consumers are racking up more than 20 percent. For the millions of Americans who are trying to lose weight, the solution may be not in what you eat, but what you drink.
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Valentine's Chocolate Heart Benefits
Recently there has been considerable focus on the health benefits of chocolate, pointing out that chocolate contains substances that can help prevent various diseases. There is a small but growing body of evidence that flavanols in chocolate might be responsible for the health benefits of chocolate on the cardiovascular system.
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OBESITY IN AMERICA
MEDITERRANIAN DIET
Reducing Stress Lowers Risk of Cardiovascular Problems
FAST FOOD SALADS
If you’re not super-sizing your fries and you want to feast on a fast food salad, proceed with caution. Researchers at Consumer Reports found that a McDonald’s Grilled Chicken Caesar Salad with dressing has 440 calories and 26 grams of fat, while Wendy’s Mandarin Chicken Salad with dressing has 630 calories and 35 grams of fat.
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FOOD LABEL CHANGES
The FDA is planning on overhauling the labeling of foods, so that you, the consumer, can know how much you’re really eating.
Right now, the food labels are deceiving, and you may be thinking you’re taking in fewer calories and carbs than you really are. If you look on a food label, the key is the number of servings to understand what you’re really taking in. Serving sizes come in varying shapes and sizes, and right now, food labels are deceiving, which may be part of the reason America has such an obesity problem.
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